The Exercise Prescription for Prevention and Improvement of Adult Diseases (The Effect of the Whole Body Exercise on Diurnal Rhythms of Carbohydrate, Fat and Uric Acid Metabolism)
【Supercategory：7. DESCENTE SPORTS SCIENCE Subcategory：7.3 Vol.3】
We already published the exercise prescription that prevent and improve one's carbohydrate, fat and uric acid unusual metabolism on adult diseases.
We investigated that the exercise prescription was effective or not in one's daily work.
Experiment 1. The effect of the whole body exercise on a diurnal rhythm of carbohydrate metabolism. (60% VO₂max. 20 min. 3 sets)
Experiment 2. The effect of the whole body exercise on a diurnal rhythm of fat metabolism. (60% VO₂max. 20 min. 3 sets)
Experiment 3. The effect of the whole body exercise on a diurnal rhythm of uric acid metabolism. (40% VO₂max. 20 min.)
The results were as follows:
The results of Experiment 1.
1) Diurnal rhythms of blood sugar, serum insulin and serum C-peptide on exercised day maintained low levels.
2) The excretion volume of urinary C-peptide on exercised day was low level.
3) Diurnal rhythm of plasma Cyclic-AMP on exercised day maintained high levels.
The results of Experiment 2.
1) Diurnal rhythm of serum TG. exercised day maintained low level but FFA was high level.
2) Diurnal rhythm of serum total cholesterol and HDL-cholesterol on exercised day almost unchanged.
The results of Experiment 3.
1) Diurnal rhythm of serum uric acid on exercised day maintained low level but uric acid clearance and CPK activity were high levels.
The results of Experiment 1. 2. 3. suggest that the exercise prescriptions experimented by Ito, et at in experimental room were effective.
DESCENTE SPORTS SCIENCE Vol.3/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
We investigated that the exercise prescription was effective or not in one's daily work.
Experiment 1. The effect of the whole body exercise on a diurnal rhythm of carbohydrate metabolism. (60% VO₂max. 20 min. 3 sets)
Experiment 2. The effect of the whole body exercise on a diurnal rhythm of fat metabolism. (60% VO₂max. 20 min. 3 sets)
Experiment 3. The effect of the whole body exercise on a diurnal rhythm of uric acid metabolism. (40% VO₂max. 20 min.)
The results were as follows:
The results of Experiment 1.
1) Diurnal rhythms of blood sugar, serum insulin and serum C-peptide on exercised day maintained low levels.
2) The excretion volume of urinary C-peptide on exercised day was low level.
3) Diurnal rhythm of plasma Cyclic-AMP on exercised day maintained high levels.
The results of Experiment 2.
1) Diurnal rhythm of serum TG. exercised day maintained low level but FFA was high level.
2) Diurnal rhythm of serum total cholesterol and HDL-cholesterol on exercised day almost unchanged.
The results of Experiment 3.
1) Diurnal rhythm of serum uric acid on exercised day maintained low level but uric acid clearance and CPK activity were high levels.
The results of Experiment 1. 2. 3. suggest that the exercise prescriptions experimented by Ito, et at in experimental room were effective.
DESCENTE SPORTS SCIENCE Vol.3/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
| Researcher | Akira Ito*1, Satoshi Sumida*1, Tetsuo Yamada*2, Sadahiko Fujita*3 |
|---|---|
| University or institution | *1 The University of Tsukuba, *2 National Institute of Nutrition, *3 The Hyogo University of Education |
Keywords
exercise prescription, carbohydrate, fat and uric acid unusual metabolism, adult diseases