Arrangement of the Guideline for Exercise Prescription of Various
【Supercategory：7. DESCENTE SPORTS SCIENCE Subcategory：7.1 Vol.1】
Oxygen uptake (VO₂) or heart rate (HR) was investigated on normal adults of both sexes during their sports activities such as tennis, badminton, table tennis, volley ball, baseball "catch", swimming, golf, ice skating, gymnastics and rope skipping. HR was changed into VO₂ using HR-VO₂ relationship obtained in each subject. Exercise intensity was expressed as %VO₂max. As a result, exercise intensity of most activities was over 60%VO₂max. Exercise duration was determined in each activity using the intensity-duration diagram arranged by Research Center of Physical Education: for example, exercise duration of ice skating was determined as 5 min, 15 min and 30 min for light, medium and heavy trainings respectively, since averaged %VO₂ of ice skating was 70.1%.
DESCENTE SPORTS SCIENCE Vol.1/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
DESCENTE SPORTS SCIENCE Vol.1/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
| Researcher | Eitaro Iwama*1, Shinjiro Suzuki*2, Toshihiro Ishiko*3, Toshio Asami*4 , Hirohiko Kagaya*5, Junichiro Aoki*3 |
|---|---|
| University or institution | *1 Research Center of Physical Education, *2 National Institute of Nutrition, *3 Juntendo University, *4 Tokyo University, *5 Saitama University |
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