The Sportsmedical Investigations on Health of the Aged 2-2 Preparation of an Exercise Program for the Aged -Follow up of the Practical Effect-
【Supercategory：7. DESCENTE SPORTS SCIENCE Subcategory：7.5 Vol.5】
An exercise program composed of gymnastics to the music "Flush Dance" and "Unick game" (originate in Unihock) was prepared practically in order to promote the physical activity of the aged.
Through thirteen times of weekly practice with assistance of students of women's college, flexibility and ability of holding balance were improved.
DESCENTE SPORTS SCIENCE Vol.5/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
Through thirteen times of weekly practice with assistance of students of women's college, flexibility and ability of holding balance were improved.
DESCENTE SPORTS SCIENCE Vol.5/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
| Researcher | Tomoyo Miyama, Tamiko Akaba, Minako Usuki |
|---|---|
| University or institution | Japan Women's College of physical Education |
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