A Sports Medical Studies of Muscle Strength on Middle-High Age for Good Exercise Prescription
【Supercategory:7. DESCENTE SPORTS SCIENCE Subcategory:7.9 Vol.9】
It was studied about importance of muscle strength and movement speeds in a medical prescription for them.
Heart rate, being computed from cardiopulmonary functions against all olders, is a main index in a medical prescription.
However, considering that the cause of sports injuries for them, it seems to be necessary for them to make out a medical prescription including a result of muscle strength and movement speeds.
There are results as follows;
1. For all older players, extending muscle strength is significant weaker than winding muscle strength muscle in the knee joint.
2. In movement speeds, a decline in the light load was harder than in the heavy load.
3. The rate of a decline in muscle strength and movement speeds was higher than in cardiopulmonary functions for them.
DESCENTE SPORTS SCIENCE Vol.9/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
Researcher | Toshikatsu Shirahata, Nozomu O'Hata, Hajime Morita, Terushige Kohno, Sho Onodera, Miyako Satoh |
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University or institution | Division of Sports Medicine The Jikei University School of Medicine |
Keywords
cardiopulmonary functions, olders, medical prescription, muscle strength, movement speeds