Effective Supplementation of n-3 Polyunsaturated Fatty Acid for Aqua Aerobic Training
【Supercategory:7. DESCENTE SPORTS SCIENCE Subcategory:7.29 Vol.29】
Female college students and teachers were divided into an aqua aerobic training group, a land aerobic training group, and a non aerobic training group. Half of the subjects of each group were given an intake of n-3 polyunsaturated fatty acid, while the other half of each group were not.
The level of n-3 polyunsaturated fatty acid in erythrocyte membrane significantly increased in the subjects who were given n-3 polyunsaturated fatty acid supplementation in the aqua aerobic training group, as compared with the subjects who did neither aqua aerobics, nor land aerobics, but were only given an intake of n-3 polyunsaturated fatty acid. As far as the level of maximal oxygen uptake (VO₂max) was concerned, this was seen to increase far more significantly in the subjects who were given n-3 polyunsaturated fatty acid supplementation in the aqua aerobic training group than in the subjects in any other of the groups.
These results suggest that n-3 polyunsaturated fatty acid supplementation might have a beneficial effect in improving aerobic capacity.
DESCENTE SPORTS SCIENCE Vol.29/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
Researcher | Yukiko Kagohashi, Kiyoko Nawata |
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University or institution | Department of Health and Nutrition, The University of Shimane |
Keywords
aerobic capacity, aqua aerobic training, land aerobic training, n-3 polyunsaturated fatty acid, maximal oxygen uptake