Research Seeds

PDF Effects of Light Intensity Within the Gymnasium on Exercise Performance

【Supercategory:7. DESCENTE SPORTS SCIENCE Subcategory:7.17 Vol.17

 We studied the effects of two different light conditions on handgrip exercise in a climatic chamber (26°C, 60% RH) with 8 female subjects, aged 20-24 years. The subjects were either in the dim light condition of 50 Lux ("Dim") or in the bright conditions of 5,000 Lux ("Bright") from 10 : 00 h to 18 : 00 h, in 50 Lux from 18 : 00 h to 22 : 00 h, in complete darkness from 22 : 00 h to 6 : 00 h (Sleep) and again in 50 Lux from 6 : 00 h to 6 : 30 h, they were instructed to perform handgrip exercise with a handergometer until the occurrence of exhaustion. The probable influences of "Dim" and "Bright" light conditions during the previous daytime from 10 : 00 h to 18 : 00 h on the number of contractions with the usage of a handergometer were compared.
 The main findings were summarized as follows ; 1) The number of contractions was 767±43 (mean±SEM) in "Dim" and 865±55 in "Bright", which was significantly different (P<0.01) 2) Rectal temperatures were significantly lower mostly in "Bright" than in "Dim" 3) Salivary lactic acid concentration examined immediately after having got up at 6 : 00 h was 5.0±0.95 mg/dl in "Dim" and 4.03±0.79 mg/dl in "Bright", which was significantly different (P<0.05). These findings were discussed in terms of circadian and thermal physiology.

DESCENTE SPORTS SCIENCE Vol.17/THE DESCENTE AND ISHIMOTO MEMORIAL FOUNDATION FOR THE PROMOTION SPORTS SCIENCE
Researcher Ping Zhang, Hiromi Tokura
University or institution Department of Environmental Health, Nara Women's University

Keywords

light conditions, handgrip exercise, number of contractions